Our purple, red or orange little friends are not just a pretty root but rich in minerals such as iron and vitamins such as vitamin C and...

Let me first say Congratulations! You'd set yourself a huge mission and you completed it. It's now time to take a step back and look...

Hands up if you always thought pilates is a form of yoga. Well, don't worry this is one of the common myths about pilates and here we...

If you are new to pilates chances are you didn't know pilates can be done both on a mat as well as on some machines. Mat Pilates You use...