Let me first say Congratulations! You'd set yourself a huge mission and you completed it. It's now time to take a step back and look after the vehicle that m...

Hands up if you always thought pilates is a form of yoga. Well, don't worry this is one of the common myths about pilates and here we take a look at a few. 1...

If you are new to pilates chances are you didn't know pilates can be done both on a mat as well as on some machines. Mat Pilates You use your own body weight...