If you are new to pilates chances are you didn't know pilates can be done both on a mat as well as on some machines. Mat Pilates You use your own body weight on the floor, therefore you must be comfortable with lying on back, side or front. A Pilates mat is slightly thicker than a yoga mat to accommodate all spinal mobility moves. The individual must be capable of sitting and getting up from the floor. Movements are generally body weight or incorporating slight resistance fro