"Be in control of your body and not at its mercy."

- Joseph Pilates

Our Services

Group Class

Our classes are designed with different modality and intensity. They are suitable for men and women, average or athletic individuals.We have chosen the highest quality Pilates equipment and props to give world class experience to our clients. Small group classes of 7 or less is a testimony to the fulfilling service we aspire.

Private Session

A 1:1 session carefully programmed for you after a thorough analysis of your anatomy and based on your individual goal. Either you are too busy to commit to a scheduled class, or you have a special condition/injury that needs to be focused on during training, then these sessions are a perfect fit for you.

Studio Events

Our space can be booked for shoots, workshops, and corporate team building events.

Get in touch with us with your enquires.

Studio Entrance
Studio Entrance

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Studio Entrance
Studio Entrance

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About Us

City Pilates is a boutique studio located in the historical, yet contemporary De Waterkant neighborhood of Cape Town.

It's modern, airy, and vibrant layout is welcoming and energizing. City Pilates is your stop if you would like to change your body.

Our Philosophy

Life is full of tension and it is our belief that your exercise routine should rather take away that tension. That is why we have an intelligent approach to health and fitness. 

Pilates is the foundation of strength, stability and balance that everyone needs for their day to day functional mobility. Regardless of your physical shape and experience, we take you on a journey towards having a tall posture, toned muscles, and a well-aligned body.

Niloo Soltanpour

Founder and Instructor


To enhance her knowledge of human body she also completed Neuropilates, Injuries & Special Population, Body Balance, Swing Yoga, Reiki level 3, and Muscle Activation Therapy (MAT).... And she's still learning...

....She became a certified pilates instructor in 2010 in Dubai and London where she taught classes and workshops. A believer of “learning should never end” Niloo trained and certified with two schools of Pilates , STOTT and Peak.


Contact Us

City Pilates

106 Vos Street, De Waterkant, Cape Town 8001

Tel: 060 807 7183

Email: citypilatesct@gmail.com